Since ancient times, many peoples have known that food can affect many different groups of organs. Some foods improve digestion, while others are good for eyesight or male strength. Currently, a scientific approach has been organized to this problem and there is quite accurate data on the content of vitamins and trace elements in various products.
Nuts and fruits for male strength
For example, it is known that to increase potency, food should contain large amounts of vitamins such as A, E and B. They are abundant in foods of plant origin. At the top of the list are pistachios, peanuts, walnuts, they are great for increasing potency. And in the east, it is customary to mix figs, prunes, nuts and raisins. Aphrodisiac fruits include pomegranates, dates, oranges and lemons. It is believed that they all stimulate potency and increase male potency, have anti-aging properties.
Other plant products
In addition, some vegetables can be added to food products to increase potency. Here, the favorite is definitely the onion, and any kind of tuber, green, leek. All types of onions contain large amounts of aphrodisiacs. To a greater extent, their effects are revealed in the case of mixing onions with a raw egg, which is rich in vitamin A. Man has known about this feature since ancient times. Thyme, mint, tarragon, dill and radish seeds are also very helpful. And in France, dandelion has long been used as an aphrodisiac.
Effect of protein on potency
In a man's diet, protein must be present in the required quantities. This is due to the fact that sperm is inherently protein. Therefore, fish, seafood, meat, eggs are necessary foods to increase potency. But protein doesn't have to be of animal origin. After all, how else to explain the fact that vegans have no animal protein? For example, take a country like India, where almost two-thirds of the population is vegetarian. After all, there are no fertility issues there. Everything is very simple. The combination of plant proteins (legumes) with dairy products (cheese, cottage cheese, kefir, sour cream) in the diet has the potential to replace animals.
Honey is a sweet aphrodisiac
It is also worth mentioning that honey, because it contains a large amount of carbohydrates, is also very good for increasing potency. Carbohydrate-rich foods are useful in this case because of their ability to provide energy. This is due to the fact that during intercourse there is a large expenditure of energy, and foods with a lot of calories are best suited to replenish it. Naturally, when using products such as honey, you should adhere to a certain norm, since there is a possibility of rapid weight gain. There is such a recipe among those that allows you to prolong the duration of sex: honey, yeast, milk and eggs are well mixed. Also, a soup has been used for similar purposes. Chop and boil for 10 minutes onion, radish, carrot, nettle and meat.
Food has a negative effect on potency
Eating greasy fried foods that contain a large amount of dyes and preservatives will damage male potency. Fast food is especially dangerous. When eating continuously, there is a very high risk of impotence. Popular drinks like Coca-Cola and coffee can also have a negative effect. The use of all these products should be minimized, or even better, abandoned them altogether. Then the body will certainly respond positively to the care.